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With a cardio workout, you burn calories during exercise and to some extent after you finish.

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However, with resistance training, you burn calories during your workout, and you also burn a lot of calories after your workout. This is called double burning. How it works is that with resistance training, it actually causes small muscle tears due to endurance effort. So, once your training is over, your body is trying to repair this damage. This is the process that results in an increase in muscle size and strength. Don’t worry, endurance training doesn’t mean you look like Mr. Universe. You can, if you want, but the training needed to build a lot of muscle volume is a full-time job. You need to be very focused and spend many hours a day at the gym to gain bulky muscles. There is also a third benefit to building or  Prima   toning muscles. This process also increases metabolism. In simple terms, this means that your body now needs more energy just to exist. You see, even while you sleep, your body is busy feeding all parts of your body and making repairs along the way. So, jus
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Top five reasons why you may not be able to lose weight,

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Below are the top five reasons why you may not be able to lose weight, even if you have tried or dieted like you have before. 1) Too many calories:  This sounds easy and obvious, but it’s actually the hardest part of losing weight. In today’s world, we have access to more greasy and unhealthy food options than ever before. So tempting to eat poorly and with the amount of salt, sugar and artificial additives in food today, it’s almost impossible to eat healthy. Even if you know what’s in the food you eat, you need incredible strength to make poor food choices and eat healthy. However, you should know that eating healthy and losing weight really have nothing to do with each other. To lose weight, you need to eat fewer calories. If you know you need 1,400 calories to maintain your weight, and you consistently choose to eat only 1,200 calories per day, you will lose weight. It doesn’t matter if the 1,200 calories are made from skinless chicken breast, fruits and vegetables, or made fro
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Why is it that what we think we want the most is impossible?

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 Thankfully, we all know that if we want to lose weight, it all comes down to a very simple equation: eat, fewer calories and burn more calories. But it's not that simple, isn't it? And why is that? Why is something so simple that this small equation is the cause of so much despair and despair? Well, if it was really too simple, we would all be serious, wouldn't it? We don’t need the multi -million dollar food industry, we don’t need introspective weight loss forums, and we don’t need people like me to reflect on this question. in a loud voice  Prima Kapseln . So, what does he miss in this equation? I have spent years thinking about this and I have come to the following conclusion. The only reason we fail in our weight loss attempts is that our motivation to lose weight was not strong enough in the first place. So if it is true, COMMENT can we find our motivation to lose weight? That sounds sim ple doesn't it? Incorrect. It is not so simple. There is something that oppo
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