With a cardio workout, you burn calories during exercise and to some extent after you finish.

However, with resistance training, you burn calories during your workout, and you also burn a lot of calories after your workout. This is called double burning.

How it works is that with resistance training, it actually causes small muscle tears due to endurance effort. So, once your training is over, your body is trying to repair this damage.

This is the process that results in an increase in muscle size and strength. Don’t worry, endurance training doesn’t mean you look like Mr. Universe. You can, if you want, but the training needed to build a lot of muscle volume is a full-time job. You need to be very focused and spend many hours a day at the gym to gain bulky muscles.

There is also a third benefit to building or Prima toning muscles. This process also increases metabolism. In simple terms, this means that your body now needs more energy just to exist. You see, even while you sleep, your body is busy feeding all parts of your body and making repairs along the way. So, just in case, your muscles are a little bigger, so they need more energy to maintain them.

There are two main types of exercise to lose weight fast. First, you can sign up for the local gym, and the staff will guide you through an appropriate exercise program. Obviously, there are many pieces of equipment you can use. So, if that’s your preference, I’ll leave the detailed description of the exercises to your new gym teacher.

My focus in this article is to tell you what exercises you can do without the cost of signing up for a gym or buying a lot of equipment.

There are three main exercises to lose weight fast that I will recommend;

1. A series of abdominal exercises
2. Suffer
3. Knee bends

You can include any or all of these workouts in 2 or 3 10- to 15-minute workouts throughout the day, or you can do them all together while watching TV.

1) Abdominal exercises are the most important because they give your body a higher level of stability and help other exercises.

 The two basic workouts I suggest are to do 3 sets of abs at 80% of what is your maximum strength. The assumed position is flat on the back, knees bent, with the most comfortable heels on the back and hands on the chest.

 To start each crunch, first pull the navel to the ground, then turn forward in a smooth motion, starting from the head. Walk halfway down the floor. Don’t try to go all the way up.

 To set up your routine, simply sample as much as you can. Then you multiply it by 80%. Suppose the first time your maximum was 10. And 80% of 10 is 8. So your routine for the first week is to do 8 abs 3 times with a minute interval between each set. You should re-evaluate your maximum each week.

 

2) The second exercise is to simply assume a push-up position and then bend at the elbows. Now hold that position with your back as nice and straight as you can. Your target is one minute and you can hold it for 3 minutes with a minute interval between each attempt.

Pushups are a great way to train a number of different muscles in the upper body. The same principle applies as when standing up. You need to make sets of three to 80% of the maximum.

 Now many of you may not be able to do a full push up, so you can start with your knees on the floor. As much as I hate to say it, it’s better to do well-controlled knee sets than rocking on all your feet.

 Good shape is very important, so focus on making your set maximum with a good straight back and going at a steady pace, don’t go too slow, but don’t go fast either, because it won’t get as many benefits.

 

3) Kneeling is an excellent exercise to work most of your leg muscles Prima Kapseln. The key to these is the same as any form of resistance exercise. Quality is more important than quantity. So be sure to keep your back nice and straight, your feet should be shoulder width apart. You can keep your hands forward or sideways for balance. Now lower your back straight to your feet, and keep your back nice and straight.

You can start with three sets of ten and work up to three sets of 20.